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  Fearing a loss in cognitive ability? Here’s some food for thought: By consuming the appropriate nutrients, you can avoid dementia and possibly slow down the aging of your brain. According to WebMD & Healthline, here are 5 foods that can boost memory and prevent dementia:  1.  Protein-rich foods:  The diet recommends eating fish once a week, poultry twice a week, and beans every other day. Alternately, prepare bean and turkey chili to last a few days. These foods are all beneficial for both your general health and the health of your brain because they are both high in protein and low in saturated fats. 2.  Vegetables and grains Every day, you should have a salad, another vegetable, and three servings of nutritious grains. Any vegetable can do, but spinach, kale, and collard greens are particularly tasty. Although there is limited study on grains and brain function, the science underlying the MIND diet may take into account how the nutrients interact. W...

  Some of the talented musicians who made waves in the music industry, are no longer active in the industry for certain reasons. However, I have put together some local and international individuals who quit music and completely changed careers. • In 2010, popular Nigerian singer and record producer,  Kaz , introduced a new sound into the Nigerian music scene with his hit song, ‘Fi Mi Le.’ The song became a hit after it was released,  as many Nigerians vibe to the song. The single was  nominated for multiple awards. Despite being famous in the music industry,  he quite his music career to answer God's call. Today, he is a pastor.  •  Genevieve Nwadinma Ogbuewu  popularly known by her stage name as Splash is a famous Nigerian rapper and songwriter.  She is very beautiful, gifted, skillful, creative and talented, she has released multiple songs that made waves in the music industry.   Some of her hit songs include ; Church Agbasa, Ego...

  Get the full video here  The moral decadence pervading within the corridors of senior high school has just hit a new low after two senior high school students were caught engaged in a steamy Session  The two students unable to control their sexual desire, sneaked out to a secluded place and locked lips. They savoured each other’s goodness while being secretly filmed by one of their mates who had probably been trailing their moves. It’s obvious the young couple took things beyond what our eyes captured in the short footage below and it’s only a matter of time something might crop up from their encounter.

  Delay characteristically boxed King Promise when he appeared on her popular Delay Show and succeeded in making him a laughing stock on the internet.  The clean-shaven artiste who is not known to be loud and ostentatious despite his achievement in the mainstream emerged out of his shell sporadically and started bragging about his expensive jewellery.  He told Delay that his outfit and accessories cost almost $50,000 dollars during a recent interview with the on-air personality and businesswoman.  This was after Delay had asked the award-winning artiste to clear the air on a previous viral report that his Bottega shoes truly cost $1700.

  The most anticipating rap Gospel artist Nana B Ansong  from  Awuu music,has pushed his fans to highly esteem by releasing a faith song titled OYONKOPA Available on all online stores including boom play, Amazon, Tidal, Spotify etc. Click on the link to  Download   get the song https://audiomack.com/awhuumusic/song/oyonkopa-good-friend

  Lucky Diamond Rich, from Australia, is the world's most tattooed man. Over his 30-year career as a street performer, he travelled the world and partied hard. Now, he's more than four years sober When he was a teenager he came from a dysfunctional family and joined the circus to avoid falling into a life of crime.   Having spent more than 1,000 hours getting inked over the years, the Guinness Book of Records claim he has "200%" of his body tatted.

  Ten-year-old Mompha Junior already has a huge amount of wealth to his name Mompha Junior, from Nigeria, who already has millions to his name, has "paid his dues in full" according to his wealthy father who gifted his son a mansion on his birthday A young boy has been dubbed the "world's youngest billionaire thanks to his incredible riches. Mompha Junior, aged just 10, was bought his first mansion at the age of just six and is regularly seen dressing up in designer clothes like Gucci and Versace. Hailing from Nigeria, he is the only son of internet celebrity Ismailia Mustapha, or 'Mompha Senior'. His father, who gifted him the mansion, gushed over the birthday gift he gave to his only son. He said: "Owning your own home is one of the best feelings ever. It can't be described in words, it can't be quantified in money.